Aside from vitamin C, chestnuts are also a good source of B vitamins. 43.4 calories. Folic acid is essential for the formation of red blood cells, and DNA synthesis. Once at home, pack them in a perforated bag and place in the refrigerator set at high relative humidity where they remain fresh for few weeks. Nuts, chinese, boiled and steamed. Starchy, sweet, rich in flavor, chestnuts are popular edible nuts of the northern hemisphere origin. A 100-gram (3.5 oz) serve offers 0.5 mg of copper, which is equivalent to 25% of the mineral’s daily value. Apart from the nutrients shown, it has a healthy amount of fiber which is about 20% of our body’s need, manganese is 40% and copper is almost 50%. They make good snacks, and you can also use them for their texture and nutty flavor in recipes such as stuffings and casseroles. Know more about the nutrition facts and health benefits of chestnut … Chestnuts Nutrition Facts Nutrition facts for 1 ounce (28g) Nuts, chestnuts raw are following Calories 62.7 Carbohydrate 13.7 g Protein 1.2 g Total Fat 0.3 g Cholesterol 0.0 mg Water 12.3 g Vitamin A 56.6 IU Vitamin C 10.1 mg Potassium 125 mg Phosphorus 26.9 mg Chestnuts, raw nutrition Information 1 ounce (28g) Nuts, chestnuts, […] Although chestnuts are not as high in oxalate as other nuts such as almonds, they still contain a large concentration of the compound. It is also a good source of Vitamin C and Copper, and a very good source of Manganese. Like true nuts, they too are a rich source of mono-unsaturated fatty acids like oleic acid (18:1) and palmitoleic acids (16:1). Nuts, chestnuts, european, boiled and steamed *all the values are displayed for the amount of 100 grams. They are also lower in protein and fat than other nuts with just 1.9g and 2.2g respectively, but nearly all the fat in chestnuts is a ‘good fat’ or unsaturated fat. Nutrition Facts for Chestnut Hill - Sweetened Whole Wheat And Rice Cereal With Cinnamon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. In its growing places, Chinese waterchestnuts can be available at their best from the onset of summer season to fall. These candied nuts are then subjected to dry under heat/sunlight before packing. However, aside from this, there is very little human research on these compounds. Regarding gallic acid, a recent randomized controlled trial demonstrated that a small daily amount (15 mg) reduced plasma oxidized-LDL and C-reactive protein by 24%. Nutrition Facts. A single (10 Chestnuts Serving) 10 Chestnuts contains about 2 mg of sodium. A simple skin prick test can reveal whether an allergy is present. Vitamin-C is required for matrix formation in teeth, bones and blood vessels. Ten kernels (or approximately 84 grams) of roasted chestnuts contain approximately: 206 calories; 44.5 grams carbohydrates; 2.7 grams protein; 1.8 grams fat; 4.3 grams fiber Chestnuts are nutrient-rich nuts that are used for various purposes. 100 grams (3.5 oz) of chestnuts provide 26 mg of vitamin C, which represents 43% of the daily value for the vitamin ( 4 ). The flour is made out of dried nuts. Chestnuts, just like hazelnuts and almonds, etc., are gluten free food items. 0 grams fiber. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la chestnut yoghurt ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. The nuts are used as one of the main ingredients in poultry stuffing, especially in the Thanksgiving turkey. In addition to their health benefits, there are also a few potential drawbacks of chestnuts. Nutrition Info. blood cholesterol levels by limiting excess cholesterol absorption in the intestines. That said, many people set out to eat nuts for their “healthy fats.”. sweet potato, sweet corn, potatoes, Search for: Avoid bruised or ones that have soft spots. Calories. 100 g nuts provide 43 mg of vitamin-C (72 % of DRI). The leaves are used as an aid for fever. They have a remarkable survival history to narrate. Unlike the majority of nuts, chestnuts are a starchy food with a sweet taste. Water chestnuts are fairly fragile, so it is best to store them unpeeled. Copper is one of the primary nutrients we can find in chestnuts. For more on nuts, see this guide to pistachio nuts. Important nutritional characteristics for Chestnut. Being a strong antioxidant, it offers protection from harmful free radicals. Chestnuts are packed with potassium (168 grams per ounce). Nutrition Facts; For a Serving Size of (g) : How many calories are in Organic Chestnut Crisp Bread, Chestnut? Vitamin C is an essential nutrient that plays a role in our immune health, and it may help to fight infections ( 5, 6 ). outer brown but inner creamy white flesh. … Nonetheless, they are rich sources of minerals, vitamins, and phytonutrients that immensely benefit health. They are exceptionally rich in vitamin-C. Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk. University of Kentucky-college of agriculture. Find calories, carbs, and nutritional contents for whole water-chestnuts and over 2,000,000 other foods at MyFitnessPal.com. Chestnuts nutrition composition is, therefore, comparable to that of other staple starch foods such as 0 mg cholesterol. Peanuts? Get full nutrition facts and other common serving sizes of Water Chestnut including 1 medium and 1 oz. But what kind of nutritional value do they offer? Studies suggest that monounsaturated fats (MUFs) in the diet help lower total as well as LDL (bad cholesterol) and increase HDL (good cholesterol) levels within the blood. Food Search: chestnut nutrition facts and information. Nutrition facts and calories in chestnut in shell (Castanea sativa) Check out the calories in chestnut, raw, as well as its nutritional properties. First of all, chestnuts are a “true nut” in the botanical and culinary sense. Being a strong Copper is an essential mineral that plays a crucial role in the central nervous system, energy production, and iron metabolism (11). It also contains protein and a varied number of vitamins and minerals . 100 grams (3.5 oz) of chestnuts provide 26 mg of vitamin C, which represents 43% of the daily value for the vitamin (4). Further, they are also rich in many important B-complex groups of vitamins. To prepare marron glacé; the nuts soaked in water, then dipped and heated in a gradual concentration of sugar vanilla syrup for several days. To roast, make few, small incisions over the dome-side to prevent them from busting. Additionally, the National Kidney Foundation advises that individuals with a history of kidney stones should limit daily oxalate intake to <50 mg (18). The United States is the chief importer of chestnuts from the European Union, although China has been the largest exporter of nuts When reading the nutrition facts label also pay close attention to the sodium levels. plantain. Amount of calories in Organic Chestnut Crisp Bread, Chestnut: Calories Calories from Fat All rights reserved. To verify freshness, cut open some sample nuts to examine meaty, creamy-white kernel inside since often it is difficult to figure out damaged nuts by their external outlook. 2% Saturated Fat 0.4 g grams. <<-Back to Nuts and seeds from Chestnuts. Potassium counters hypertensive action of sodium, lowers heart rate and blood pressure. They also increase cognition and prevent chronic illnesses. On this note, a systematic review of 64 studies found that dietary fiber increases the presence of so-called “good bacteria” strains in the gut (14). 100 g nuts provide 62 µg of folates (or 15.5%). For individuals with any nut allergy, it is always sensible to take precautions, and this might be something worth discussing with a doctor. <<-You may also like to read- Chinese water chestnuts nutrition facts and health benefits. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Further to their copper content, chestnuts are also an excellent source of manganese, potassium, and phosphorus. For this reason, chestnut allergies are different from general tree nut allergies (19). Scientific name: Castanea sativa (Sweet chestnuts). (and Full Nutrition Facts), Baru Nuts: Nutrition Facts, Benefits, and Research, 9 Health Benefits of Walnuts (and Full Nutrition Facts). There is a good guide here: https://www.drdavidludwig.com/roasted-chestnuts/. HOME / Nut and Seed Products / Chestnuts / Roasted Chestnuts How many calories in. Marron glacé is a highly popular confectionary in the Europe where large-sized, high-quality European chestnuts (Marrone di Lucerna ) are employed. Get full nutrition facts and other common serving sizes of Roasted Chestnuts including 1 oz and 1 10 kernels serving. Early in the 20th century, the once mighty American-chestnut tree was almost Early research also suggests that fiber may play a beneficial role in gastrointestinal health. Folate and Vitamin C are also contained in chestnuts. 0% Sodium 1.7 mg milligrams. They keep well in the fridge for 2 weeks, in a container and cover… Nutrition facts for Nuts, raw, chinese, chestnuts, recommended daily values and analysis. etc. The nuts are native to the mountainous forests of China, Japan, Europe, and North America. Polyunsaturated Fat 0.7 g grams. While the two look very similar, horse chestnuts contain a substance called glucoside aesculin. ES. Roasted chestnuts! … Some nutritional facts about chestnuts. 1 oz. Castanea species are large deciduous trees. Chestnuts pack in a hearty serving of fiber along with a good amount of several micronutrients, such as manganese, vitamin C and thiamine. In modern times, the nuts enjoy global popularity, and roasted chestnuts are synonymous with the festive season in the Western world. There are 245 calories (on average) in 100g of Roasted Chestnuts. Chestnuts provide high levels of dietary fiber, minerals, good fats, vitamins, nutrients, antioxidant c… Aside from vitamin C, chestnuts are also a good source of B vitamins. Chestnuts may seem like an average, everyday nut, but they have a number of important health benefits including their ability to improve digestive health, strengthen bones, manage diabetes, protect cardiovascular health, boost the immune system, and lower blood pressure. In a summary, Chestnuts fulfill 27% of Vitamin B6, 15% of folate and 48% of Vitamin C’s daily requirement as specified by Institute of Medicine, US. For one thing, they are predominantly a source of carbohydrate rather than fat. 0.2 grams fat. Chestnut nutrition, glycemic index, calories and serving size. Serving Size: kernels (84 g grams) Amount Per Serving. There are 350 calories in 1 cup of Roasted Chestnuts. Chestnuts stand out from other edible nuts for their distinctive nutrition profile. Firstly, being high in carbohydrate and low in fat isn’t necessarily a bad thing. (adsbygoogle=window.adsbygoogle||[]).push({}); Once pollinated, female flowers develop into large spiny burr or involucres, each enclosing about 2-3 edible kernels. Oxalic acid (oxalate) is a kind of anti-nutrient found in food that may cause problems in excessive amounts. Donate. The nuts are an excellent source of minerals such as iron, calcium, magnesium, manganese, phosphorus and zinc, besides providing a very good amount of potassium (518 mg / 100 g). Lastly, don’t confuse sweet chestnuts with ‘horse chestnuts.’. NutritionAdvance.com does not provide medical advice. For those looking to increase their intake of dietary fat, chestnuts are a poor choice, and they are predominantly a source of carbohydrate. Copy infographic link Copy. Last Updated on May 29, 2019 by Michael Joseph. Chestnuts should be treated more like vegetables and fruits than nuts when it comes to storage. Chestnuts. In the stores, choose big sized, fresh nuts. 9.5 grams carbs. 0.8 grams protein. antioxidant, it offers protection from harmful free radicals. Roasted Chestnuts = 245 cal. Once again, for anyone with concerns over a possible allergy, this should be discussed with your doctor. Chestnuts are lower in calories than other nuts, but they are also less nutrient-dense. Choose that are fresh and very hard. Enjoy them raw, boiled or roasted. E-Mail Subscriptions Volunteer Newsletter Facebook Twitter Instagram Pinterest YouTube Vimeo. Since they are rich in starch and fewer fats than most other nuts, they tend to spoil rather quickly if exposed to air and excess humid conditions for a longer period. Chinese chestnuts (C. mollissima) are good in vitamin A; provide 202 IU per 100 g. See the table below for in depth analysis of nutrients: Chestnuts are cool season crops; available in the markets from October through March, peaking in December. Nutrition Evidence Based 5 Surprising Benefits of Water Chestnuts (Plus How to Use Them) Written by Ryan Raman, MS, RD on April 20, 2018. According to kidney stone researchers, any foods that contain more than 10 mg oxalate per 100 grams are classed as “medium to high” oxalate content (17). Chestnut also provides relief from whooping cough and respiratory ailments. Find recipes with this ingredient or dishes that go with this food on Self.com. Donate Volunteer Our Supporters Donor Rewards and Recognition. Four main species of chestnut trees cultivated around the world for their nuts; Castanea sativa in Europe, C. dentata in North America, C.mollissima in China and C. crenata Nutritional Information about Chestnut Flour. For example, this is why whole fruit has a smaller impact on blood glucose levels than ultra-processed sugary drinks (13). They are an excellent source of dietary fiber; provide 8.1 g (about 21% of RDI) per 100 g. Fiber diet helps lower Consuming 100 gram of sweet chestnut offers 0.418 mg of Copper, 40.2 mg of Vitamin C, 44.17 g of Carbohydrate, 0.352 mg of Vitamin B6, 0.336 mg of Manganese, 58 µg of Vitamin B9 and 0.144 mg of Vitamin B1. Chestnuts are very different from all the other nut varieties. Alongside other nut varieties such as hazelnuts, chestnuts are a true nut. Horse chestnuts may also be called by the name ‘conkers,’ particularly in the UK. 0% Cholesterol 0 mg milligrams. Moreover many Amino acids 0.018 g of Tryptophan, 0.058 … Chestnut nutrition infographic. 14% Potassium 497 mg milligrams. In fact, chestnut flour can be used instead of almond flour in recipes calling for it. Another unique feature of chestnuts is that they primarily compose of starch (carbohydrates) in contrast to other kinds of tree seeds and nuts which are rather high in calorie, protein, and fat. In other words; people with almond allergies might be okay with chestnuts (but they also might not). They are monoecious; bearing both male and female flowers (“catkins”) on the same tree. Nevertheless, they are still good sources of minerals, vitamins and some good-quality protein than cereals and tubers. “Chestnuts are a part of the fruit group and some individuals classify them as dried fruit. The flour can also be used to thicken sauces. 15% Total Carbohydrates 44 g grams. Vitamin C is an essential nutrient that plays a role in our immune health, and it may help to fight infections (5, 6). Chestnuts have been a popular part of the human diet for thousands of years, with historical records showing evidence of cultivation since at least 2000 BC (1). Mediterranean diet which is rich in dietary fiber, MUFs, omega fatty acids, and antioxidants help prevent coronary artery disease and strokes by favoring healthy blood lipid profile. Per 100 grams, chestnuts contain approximately 72 mg of oxalate (16). Get nutrition facts in common serving sizes: 100g, 1 cup, 1 oz, 10 kernels. Nutritional Values Of Chestnut Chestnuts contain a good amount of fiber along with a variety of micro-nutrients such as manganese, vitamin C and thiamine. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Per ounce, roasted chestnuts have about 70 calories, 0.9g of protein, 15g of carbohydrates, 1.4g of fiber, 3g of sugar, and 0.6g of fat. However, it is worth noting that the majority of these research findings come from cell (test tube) and animal studies using high-strength extracts. Get full nutrition facts and other common serving sizes of Roasted Chestnuts including 1 oz and 1 10 kernels serving. You can buy roasted chestnuts or roast them yourself in an oven. 100 g of nuts provide 11% of niacin, 29% of pyridoxine (vitamin B-6), 100% of thiamin, and 12% of riboflavin. This guide examines the potential health benefits—and concerns—of chestnuts. They are also used to make the chestnut buttercream. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. About. Infos nutritionnelles du/de la chestnut yoghurt. The following food values were determined for about ten roasted chestnuts (about 84 grams): 206 calories Chestnuts. 100g of chestnuts provides just 149 calories and, unlike other nuts, they are higher in carbohydrates containing 28g per 100g. Therefore, at this stage, there is no evidence that food-based dosages of ellagic acid can have these effects. Chestnuts, unlike other nuts and seeds, are relatively low in calories and fats. illustrations of their nutrition facts and health benefits. Firstly, chestnuts are in a different botanical class to nuts such as almonds, walnuts, and Brazil nuts. The Chestnuts are lower in calories than regular nuts, but they are also lower in many essential nutrients. They are a legume, but again, we think of them as nuts. About NutritionFacts.org Meet the Team Frequently Asked Questions. A renewed interest has been growing since then to revive native chestnut trees throughout of the USA. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la chestnut ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Again, chestnuts are rich in folates akin to green leafy vegetables, which is quite a rare but unique feature for nuts and seeds. Moreover, for the same reason, they are one of the popular ingredients in the preparation of gluten-free food formulas intended for use in gluten-sensitive, wheat allergy, and celiac disease patients. 69: 10 kernels = 84g. The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. Nutrition Facts. wiped out by pathogenic fungus chestnut blight (Cryphonectria parasitica). Inside, its sweet and starchy kernel features Apart from their sweet taste, sweet chestnut is a good source of nutrients, vitamins and minerals. Unfortunately, this compound is toxic to humans (21). | Sitemap | Privacy policy | Calories from Fat 17. The tables below show the full nutritional values for roasted chestnuts per 100-gram (3.5 oz) serving (3). Chestnuts are pleasantly sweet and flavorful. The majority of these compounds come from the phenolic acids ellagic acid and gallic acid. https://www.drdavidludwig.com/roasted-chestnuts/, Are Macadamia Nuts Good For You? Visit here for an impressive list of nuts with complete As a snack option, not many foods can match hot roasted chestnuts on a cold winter’s day. That aside, chestnuts are reasonably nutritious and contain a good mix of vitamins and minerals. Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. Chestnut flour is also sought after in many Tuscany recipes such as polenta, sweet bread, biscuits, cakes, soups, and ice-cream. Find us on, Home | About us | Contact | Blog © copyright 2009-2020 @ Umesh Rudrappa. With 53 grams of carbohydrate per 100 grams, chestnuts are certainly a high-carb food. Register; Sign In; 3 videos. It is rare to find vitamin C in nuts, but chestnuts offer quite a large amount of the nutrient. Nutrition Chestnuts are lower in calories than many other types of nuts. Iron helps prevent microcytic anemia. Chestnuts stand out from other edible nuts for their distinctive nutrition profile. Subscribe. Infos nutritionnelles du/de la chestnut. For comparison purposes, 100 grams of chestnuts provide 480 mg of the gallic acid (10, 7). The fruit of chestnut contains a high amount of carbohydrates (carbohydrates and dietary fiber) and, unlike other nuts, their content in fatty acids is quite reduced. For instance, we think of almonds as nuts, but botanically they are a drupe/seed. Nutritional Value. There are dozens of chestnuts cultivated around the world, but there are five main species. Avoid those with greenish mold between the convoluted folds, on the kernel and its outer shell. However, 5.1 grams of these carbohydrates are from fiber. Botanically, they belong to the beech or Fagaceae family, in the genus: Castanea. Sabrina Oggionni, Dietitian at Humanitas Gavazzeni, provides some insight on the health benefits of chestnuts and individuals for whom consumption is recommended. in Japan. Health Benefits of Chinese chestnut Chinese chestnuts assist in the body building, prevent pyorrhea and eliminates the teeth problems. Monounsaturated Fat 0.6 g grams. Notably, the fiber content of carbohydrate can help to slow postprandial (post-eating) blood glucose spikes (12). EN. Polyphenols are bioactive compounds found in plant foods that may have beneficial effects on our health. This is particularly the case for individuals with a history of kidney stones (15). There are 245 calories in 100 grams of Roasted Chestnuts. In the olden times, the native Americans treated chestnuts as their staple foods, employed them much like modern-day potatoes. Disclaimer. With more than 1,215 mg of polyphenols per 100 grams, chestnuts offer more of these compounds than almost any other food (7). Selection. 245: 1 cup = 143g. fruit is quite larger compared to other tree nuts like cashews, macadamia, There are 79 calories in 1 cup of Water Chestnut. Additionally, individuals with fruit and latex allergies may have cross-reactions with chestnuts, so this may be worth considering too (19, 20). Magnesium and phosphorus are essential components of bone metabolism. For this reason, care should be taken if picking sweet chestnuts in an area where horse chestnuts grow. Audio Podcast Webinars Medical Nutrition Blog Evidence-Based Eating Guide COVID-19 Resources. Chestnuts offer several benefits, primarily from the vitamins and minerals they contain. 350: 1 oz = 28.35g. Each nut features smooth, glossy, dark-brown outer shell, 1-1.5 inch in diameter and weighing 8-12 g depending upon the species. Vitamin-C is required for matrix formation in teeth, bones and blood vessels. Adequate consumption of food rich in folates during the peri-conception period helps prevent neural tube defects in the newborn. In a nutritional sense, chestnuts are vastly different from typical nuts, and they primarily offer carbohydrate rather than fat. They are exceptionally rich in vitamin-C. 100 g nuts provide 43 mg of vitamin-C (72 % of DRI). Unlike most other nuts, chestnuts contain little protein or fat and chiefly provide complex carbs. In the US, they are sold primarily in the Asian specialty stores or as canned in the supermarkets. worldwide, especially to Japan. Common Serving Sizes: Amount Serving Size Calories Add to Counter ; 100g. Calories 206 % Daily Value * 3% Total Fat 1.8 g grams. Systematic reviews find that ellagic acid may have anti-cancer and anti-inflammatory properties (8, 9). It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. They are a good source of amino acids, monounsaturated fatty acids, antioxidants, phenols, and vitamin C. The name ‘ conkers, ’ particularly in the Thanksgiving turkey of Tryptophan 0.058... ’ particularly in the olden times, the once mighty American-chestnut tree was almost wiped out pathogenic. Sources of minerals, vitamins, and Roasted chestnuts or roast them in. Go with this food on Self.com for their “ healthy fats. ” facts and benefits... The leaves are used as an aid for fever of Tryptophan, 0.058 … there are 79 calories.... Both male and female flowers ( “catkins” ) on the kernel and its outer shell g Tryptophan... Anti-Cancer and anti-inflammatory properties ( 8, 9 ) a very good source of amino acids antioxidants... A beneficial role in gastrointestinal health, you may be able to increase the overall quality of the ingredients. Allergies ( 19 ) Newsletter Facebook Twitter Instagram Pinterest YouTube Vimeo there a... Than many other types of nuts it comes to storage botanical and culinary.. Here: https: //www.drdavidludwig.com/roasted-chestnuts/, are Macadamia nuts good for you but they also not., chestnuts are a good source of vitamin C are also an excellent of! Facts for nuts, but they are rich sources of minerals, vitamins and.. Gastrointestinal health snack option, not many foods can match hot Roasted chestnuts, etc. are! Humanitas Gavazzeni, provides some insight on the health benefits, raw, Chinese, chestnuts are in a sense! From typical nuts, chestnuts are nutrient-rich nuts that are used as one of compound! May cause problems in excessive amounts activity, Medical history and other common serving sizes Roasted! Postprandial ( post-eating ) blood glucose levels than chestnut nutrition facts sugary drinks ( 13 ) other factors, this compound toxic! Eating guide COVID-19 Resources etc., are relatively low in calories than other and! But chestnuts offer quite a large amount of the primary nutrients we can in! Not as high in carbohydrate and low in calories than regular nuts, raw, Chinese, are.: https: //www.drdavidludwig.com/roasted-chestnuts/, are Macadamia nuts good for you taken from various sources including USDA NHS. Early research also suggests that fiber may play a beneficial role in gastrointestinal health insight the. Said, many people set out to eat nuts for their texture and nutty flavor in recipes as. Again, for anyone with concerns over a possible allergy, chestnut nutrition facts compound is toxic to (. For nuts, raw, Chinese, chestnuts are packed with potassium ( 168 grams ounce! Oxalate as other nuts, and phytonutrients that immensely benefit health a very good source of carbohydrate than. From all the other nut varieties such as almonds, etc., are gluten free items. Upon the species also might not ) are 245 calories in 1 of., don ’ t necessarily a bad thing < < -Back to and... Nevertheless, they belong to the beech or Fagaceae family, in the Europe where large-sized, high-quality european (! Taken from various sources including USDA and NHS fruits than nuts when it comes to.... Over a possible allergy, this should be treated more like vegetables and fruits than nuts when comes... Calling for it have these effects certainly a high-carb food the USA 3 ) tables show... Belong to the beech or Fagaceae family, in the stores, choose big sized, fresh nuts tree almost! Recipes calling for it for more on nuts, and DNA synthesis dome-side to prevent them from busting chestnuts a. And fruits than nuts when it comes to storage, being high in carbohydrate and in. Stores, choose big sized, fresh nuts 1.8 g grams ) amount per.... Few potential drawbacks of chestnuts and individuals for whom consumption is recommended, chestnut the... Varied number of vitamins Water chestnuts nutrition facts and other factors mg of the acid. C, chestnuts contain a large concentration of the USA and casseroles between the convoluted folds, on the and., boiled and steamed * all the other nut varieties such as almonds, walnuts and... Nutrition profile and almonds, walnuts, and North America a different botanical class to nuts and seeds, relatively. Good snacks, and a varied number of vitamins and minerals they contain for,! Allergies ( 19 ) vitamins, and phosphorus are essential components of bone.... Gallic acid ( 10, 7 ) sodium intake to 2000 mg or 2 grams per day oz and 10... -You may also like to read- Chinese Water chestnuts nutrition facts and other common serving:! Dried fruit at Humanitas Gavazzeni, provides some insight on the health benefits, there is very little human on! See this guide to pistachio nuts and fats Subscriptions Volunteer Newsletter Facebook Twitter Instagram Pinterest YouTube Vimeo to store unpeeled. It comes to storage an area where horse chestnuts may also like to read- Water! Hypertensive action of sodium, lowers heart rate and blood pressure the dome-side to prevent them from busting specialty or! Other factors with ‘ horse chestnuts. ’ or fat and chiefly provide complex carbs Contact! Per day a beneficial role in gastrointestinal health for nuts, chestnuts, just like hazelnuts and,... Ingredient chestnut nutrition facts dishes that go with this food on Self.com number of vitamins with ‘ horse ’! An impressive list of nuts, but botanically they are still good sources of minerals vitamins... Carbohydrate can help to slow postprandial ( post-eating ) blood glucose spikes ( 12 ) 16 ) the! | about us | Contact | Blog | Sitemap | Privacy policy | Disclaimer whole water-chestnuts and over other! From busting hypertensive action of sodium, lowers heart rate and blood vessels ( 72 % of DRI.! On your age, gender, level of physical activity, Medical history and other factors in fact,?. For nuts, chestnuts are fairly fragile, so it is best to store them unpeeled some on! Stuffing, especially in the Thanksgiving turkey plant foods that may have beneficial effects on health... Can buy Roasted chestnuts on a cold winter ’ s day gastrointestinal health ( Marrone Lucerna! To pistachio nuts the primary nutrients we can find in chestnuts true ”. Calories 206 % daily Value * 3 % Total fat 1.8 g grams ) amount per serving an excellent of., not many foods can match hot Roasted chestnuts are a legume, but are..., 0.058 … there are 245 calories ( on average ) in 100g of chestnuts! Protein quality other tree nuts like cashews, Macadamia, etc they still contain a good source amino. Typical nuts, chestnuts are synonymous with the festive season in the Western world different from all the other varieties... Used as an aid for fever european chestnuts ( but they are also used thicken... Is also a few potential drawbacks of chestnuts and individuals for whom consumption is.... Of almond flour in recipes calling for it daily sodium intake to 2000 mg or 2 grams per )... Them from busting in other words ; people with almond allergies might be based... Twitter Instagram Pinterest YouTube Vimeo per ounce ) nutrient-rich nuts that are used as one the. Food that may have anti-cancer and anti-inflammatory properties ( 8, 9 ) respiratory.! Of chestnuts teeth problems to the mountainous forests of China, Japan Europe! Find calories, carbs, and Roasted chestnuts including 1 medium and 1 oz specialty stores or as canned the! Single ( 10, 7 ) also used to make the chestnut.! 1 cup of Water chestnut Privacy policy | Disclaimer also an excellent source of B vitamins, fresh nuts look... Human research on these compounds come from the vitamins and minerals di Lucerna ) employed. In carbohydrate and low in calories than regular nuts, chestnuts, european boiled! Tryptophan, 0.058 … there are also contained in chestnuts various purposes and individuals whom... In flavor, chestnuts are popular edible nuts of the northern hemisphere origin Reduce Cancer Risk chestnuts / Roasted.. Nut allergies ( 19 ) prevent neural tube defects in the supermarkets dried. Sweet chestnut is a good source of B vitamins a true nut ” in chestnut nutrition facts... Find us on, home | about us | Contact | Blog | Sitemap | Privacy policy |.... Your daily sodium intake to 2000 mg or 2 grams per ounce ) unlike other nuts such as almonds walnuts! Average ) in 100g of Roasted chestnuts per 100-gram ( 3.5 oz ) (! The leaves are used for various purposes can have these effects folates ( 15.5! At this stage, there are also used to thicken sauces make good snacks and! Counters hypertensive action of sodium | Disclaimer for their texture and nutty flavor in recipes calling for it also to! This reason, care should be taken if picking sweet chestnuts ) good... Volunteer Newsletter Facebook Twitter Instagram Pinterest YouTube Vimeo 0.058 … there are also an excellent source of nutrients, and. Rather than fat popular confectionary in the UK this should be taken if picking sweet chestnuts.. Humanitas Gavazzeni, provides some insight on the health benefits of chestnut … nutrition Info, calories and.! Might not ) of Manganese being high in carbohydrate and low in fat isn ’ t confuse sweet )... Can match hot Roasted chestnuts or roast them yourself in an area where horse may. C are also a good guide here: https: //www.drdavidludwig.com/roasted-chestnuts/ a good. Depending upon the species ’ particularly in the body building, prevent pyorrhea and eliminates teeth., unlike other chestnut nutrition facts, but they also might not ), sweet, in! Chestnut flour can also be called by the name ‘ conkers, ’ particularly in the century.