By using this website, you agree to the Terms & Disclosures and Privacy Policy. I ♡ SIDE DISHES. It’s perfect for spring when it’s in season, but let me be honest, I make it all year if the asparagus at the store looks good. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Your keto cheese sauce recipe is ready when it’s smooth and melt-y. My desserts and eating after 9 have become a serious weakness for me. It’s a staple in our house. Keto Cheese Sauce. But as adult food. Your email address will not be published. Italian topping is just amazing. You May Also Like: If you are looking for a meat-free options to serve as a pizza sauce or use in a casserole, this Keto Marinara Recipe can't be beat! I’ve used parmesan before, but the combo of parm and mozzarella was super gooey and delicious. I have a ton of keto recipes featuring cheese in all sorts of different flavor combinations like my recent keto mozzarella sticks recipe, this super easy low carb broccoli cheese soup, and this delicious and savory keto … Then scroll down to print the recipe for the baked cheesy asparagus dish! Like many of my low carb side dish recipes, this one just so happens to be low in carbs, but is so flavorful that the whole family would love it. Top with the remaining teaspoon Italian seasoning. Side dish recipes are what brings every one to the table! Hi Vicky! Add pepper and … So is my husband LOL. Ingredients 1 1/4 cups heavy whipping cream 2 ounces cream cheese 2 tablespoons butter 1/2 teaspoon ground mustard 1/2 teaspoon pepper 6 ounces cheddar, grated 3 ounces … Posted May 13, 2020 in categories: Keto Low Carb Side Dishes & Veggies, Your email address will not be published. This easy side dish has loads of Parmesan flavor, yet it tastes light enough to not overpower the asparagus. If it’s too thin, add more cheese a bit at a time. Return to the oven for another 6-8 minutes, until the cheese is melted and golden. Wash and trim the asparagus. Hope you’ll give it another try! Prep – First prep by washing and trimming your asparagus to put in pan. See full article for vegetable substitution ideas. YAY, YOU'RE IN! ), Easy Strawberry Trifle Recipe (Low Carb, Sugar-free, Gluten-free), Bacon Wrapped Low Carb Keto Turkey Meatloaf Recipe, How To Cook Top Sirloin Steak In The Oven. Alternatively, if you want to be sure you’re cutting off the right amount, you can gently bend each stalk until it snaps in half, as the breaking point tends to be exactly where you’d want the woody end removed. Asparagus is Keto Friendly and so is cheese and heavy cream! My cheesy baked asparagus is made with roasted asparagus, plenty of cheese (obviously! Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! TIP: Stir keto cheese sauce for broccoli frequently and be careful to not overheat,or the cheese will burn. The truth is not only do I not need it, but I feel better without it. All About Fathead Dough Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Lay down so tip and bottom lay neatly and evenly in pan. And it was delicious. Slice the cheese into 12 pieces, and then divide each slice in two. Hi Victoria, Sorry for the confusion! Can you freeze cheesy parmesan asparagus? Reduce heat to low and add the shredded cheese a handful at a time, whisking constantly, until all of the cheese has been added and the sauce … I have been on a low carb lifestyle change for about  2 weeks. You can easily substitute this recipe for other vegetables. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Add the cream cheese, heavy cream, and water to the pan and cook, stirring constantly, over medium heat until the cream cheese has melted, about 5 minutes. This is one even your non-keto family will fall in love with. Season more if needed. I substituted flax seed oil as I have an over abundance of it right now and just garlic salt (didn’t have any Italian seasoning)…so yummy! I absolutely loved this!! carb recipes, with 10 ingredients or less! Love this recipe. Sign up to save your favorite keto recipes and articles for free! These look so yummy and congrats on your baby girl! I love all of your tips, Carolyn! Thanks for sharing this recipe! Bake at 400 F until the bacon is crispy and any exposed cream cheese … Thank you! Stir in the shredded cheddar, 1/3 at a time, slowly and patiently stirring it in with a rubber spatula … Keto asparagus with cheese makes an easy, healthy side dish everyone will love. To start prepping the chicken, butterfly the chicken (or slice it in half without slicing it all the way … (This is optional and FREE. Type your question or comment below, and click "Post Comment". As an Amazon Associate, I earn from qualifying purchases. . I really liked it. I am not a huge asparagus fan but I am trying to add a bigger variety of veggies to my daily intake. If you have leftovers, store them in the fridge for 3-4 days. Asparagus, goat cheese, caramelized onions, and Hollandaise sauce all on a fathead dough flatbread. Preheat the oven to 400 degrees F (204 degrees C). Looks so delicious. Hi Mickey, I’m not familiar with this app so am not sure. It can get a little soggy. My family loves this! It makes a great side dish for grilled meats and burgers. We try to be accurate, but feel free to make your own calculations. I was never a fan of asparagus until I tried this recipe now I am addicted! If you need a delicious low-carb dish that will wow your family and friends, look no further than this keto flatbread. Where does nutrition info come from? . TIP: You can adjust the thickness of your sauce. UM YES. Serving size in recipe notes above. 50 classic, easy keto recipes for your holiday table! After sauce start simmering put back salmon and asparagus and cook it for 3 – 5 minutes and serve. I made this dish tonight. Serve it up fresh! If you like your sauce to be thicker you may add 1/4 cup of parmesan cheese. Not only is this Cheesy Baked Asparagus delicious and satisfying, it is an easy low carb recipe as well. Oh my, that was really full of flavor. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. It’s hard to measure that kind of serving size when we have our stalks intact in their full length, so I recorded the serving size for just 1/4 of the recipe instead. My husband has never liked asparagus but he enjoyed them fixed this way very much. I made this last night. This chicken and asparagus casserole recipe is low carb, keto … This was a simple and easy recipe to assemble and I had all the ingredients on hand. Yep, just place it under the broiler for a minute or two after it’s done. We have made it a couple of times, with different cheeses and it is always the BOMB! The recipe is easy to do, I think my son will also like it too. For larger pieces of asparagus I used … Cheesy Baked Asparagus. My kids do! I just used this recipe and added a little garlic powder instead of Italian seasoning and it turned out delicious ! Please leave a comment on the blog or share a photo on Pinterest, Shared by TrishaRelated topics:Keto Friendly Low Carb Side Dishes Vegetables. So, you can definitely have asparagus on keto – and I recommend that you do. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! (Learn about net carbs here.) This post may contain affiliate links, which help keep this content free. Readers also made these similar recipes after making this one. YES, also email me a printable keto food list (over 230 foods)! With tender chicken and asparagus in a cheesy dijon and lemon cream sauce - you are gonna love. Keto Friendly as well. I can’t believe I never thought to add cheese to asparagus like this before. Creamy Chicken and Asparagus Bake is an easy and very tasty casserole dinner! Totally trying this tonight! There actually aren’t any measurements next to the salt and pepper as you’re supposed to add those to taste, or how salty you want it. Some of my favorites are my keto friendly side dishes, delicious green beans, seafood salads, and so much bacon. This recipe is so fast, that I would recommend baking right before serving. Copyright ©2020, Salty Side Dish. Place in a baking dish lined with parchment paper. When cream just begins to simmer, whisk in the cheese, garlic, onion powder, red … Honestly, one of the best things about the keto diet is all the cheese you get to eat!. To make this one-pan recipe even faster, use precooked shrimp. I have to say I am not dying but every time I walk by someone eating a donut or the case of “cakes by the slice” at Publix, my stomach tries to convince my head that I need it. I used fresh asparagus. I think you meant teaspoon. These look delicious. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. I love serving it just like that, delicious keto salmon with asparagus in creamy sauce. Wrap a piece of bacon around each asparagus. On the nutrient content, how much is considered a serving? I just wanted you to know where I was coming from as I launch my next series of delicious side dish recipes. Mix together the Mozzarella and Parmesan cheese, then sprinkle over the asparagus. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Preferably with lots of cheese. Yikes. Keto Roasted Asparagus. I love asparagus but even I am getting tired of the way I’m cooking it. It’s really good if you use a cup of heavy cream and then half a cup of asiago cheese instead of parmesan cheese. ), Baked Easy Cheesy Zucchini Casserole Recipe (Zucchini Gratin), Bacon Wrapped Asparagus Recipe in the Oven, Healthy Asparagus Stuffed Chicken Breast Recipe with Provolone, How To Cook Asparagus in the Oven - Fast & Easy, Easy Cheesy Low Carb Keto Spinach Artichoke Dip Recipe, Cheesy Low Carb Cauliflower Breadsticks Recipe, Easy Cheesy Loaded Cauliflower Casserole Recipe, Healthy Cheesy Cheddar Broccoli Rice Recipe - 5 ingredients, Cheesy Low Carb Cauliflower Tots Recipe - 4 Ingredients. This recipe is delicious and will make it again. Just about any main dish! Roast in the oven for about 7-9 minutes, until the asparagus is bright green and just starting to soften. Made this for lunch today (I halved the recipe). Your email address will not be published. Sprinkle the garlic powder, onion powder, pepper, cajun seasoning and parmesan cheese over the top. All I knew for sure was that I wanted something comforting. My husband actually liked it. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Smother your asparagus with your Parmesan and mozzarella. Packed with seasoned chicken, tender asparagus and a rich parmesan cream sauce this will be a new family favorite! Need more side dish choices? In this case I baked the asparagus at 350 degrees, so the spears would cook a little slower and the cheese would crisp at edges but stay gooey in middle without burning. Cut the slices of prosciutto in two pieces lengthwise, and wrap each piece around one asparagus and two pieces of cheese. 3. Keto Bacon Wrapped Asparagus Instructions. Thanks for sharing such wonderful recipe, Maya! My low carb keto blog contains EASY, natural, keto & low Grate the … Thanks for stopping by! Pat dry. In a 1 1/2 quart saucepan, heat heavy whipping cream over medium-low heat, stirring occasionally. Required fields are marked *, We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. Please note that you may have to adjust the roasting times to ensure you are not over or under baking your fresh vegetables. 6 Stir in the Parmesan cheese, salt, and pepper. Rude or inappropriate comments will not be published. For side dishes, I like to round out the cheesy sauce with something bright, fresh, and green. Cheesy Asparagus oven roasted and smothered in mozzarella and fresh Parmesan is an incredible no fuss and delicious baked asparagus side dish that compliments a variety of main dish dinners - or enjoy on its own! :< I thought it sounded like a lot of salt but I foolishly followed the recipe. Try this baked cheesy recipe with the following: Great, Great news. This cheesy asparagus recipe has 3g net carbs per serving, partly because of the cheese and partly because a serving is slightly larger than 1/2 cup. Add garlic, parsley, and season with salt and pepper. And don’t forget bacon wrapped asparagus – my favorite! Easy Oven Roasted Asparagus. Arrange in a single layer on the lined baking sheet. Roast in the oven for about 7-9 minutes, until the asparagus is bright green and just starting to soften. I feel like a meal isn't a meal without lots of delicious side dishes to gobble up! ), Since I didn’t have a particular dish planned, I had to make do with whatever ingredients I had on hand. You’re right about the sauce though. I don’t think you meant 1 tablespoon of salt. Don't miss the VIDEO above - it's the easiest way to learn how to make Cheesy Asparagus! Thank you for sharing with us! Registered trademark. Believe it or not every part of the asparagus is great this way. Any kind of cheese you like will work! You’re going to love this easy cheesy asparagus recipe! Crumble the feta cheese and mix with sour cream in a bowl. (Full disclosure). Serve this keto asparagus with cheese as a dinner side dish or with eggs for a nice brunch at home. Serving size: 1/4 lb asparagus plus cheese, or 1/4 of entire recipe. Pour mixture over asparagus and … Sugar replacements by Wholesome Yum. This week I focused on a handful of fresh vegetables, many under 10 minutes in the kitchen, to give myself little excuse not to have something to eat, stay satisfied and even more – happy. Categories Dinner, One Pan, Recipes, Side Dishes, Vegetables. What goes with asparagus? One quick tip so you don’t lose half your asparagus cutting off the Woody ends. It’s so simple, but SO delicious! Wholesome Yum | Natural, gluten-free, low carb recipes. That’s about 1/4 lb asparagus, plus toppings. Place the keto asparagus on the lined sheet pan, sprinkle with the Parmesan cheese, and bake for 5 to 6 minutes, until the cheese has melted and is beginning to brown. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! We are on the Keto diet for about three weeks and I am tired of spinach and green beans. While I used shredded cheese, you can also use cheese slices if that’s what you have on hand. Now you don’t need to be on a diet to love this cheesy asparagus. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. I love asparagus, but my family hates it, so I’m always looking for new ways to get them to eat it. This Keto Roasted Asparagus recipe makes 2 side serves, with 4g net carbs per serving. Wholesome Yum is a keto low carb blog. Bring on the asparagus. This loaded cheesy asparagus is completely delicious, so creamy, simple and easy to make in the oven, and in no time at all you have whole roasted asparagus doused in delicious cheese ready for you to enjoy. Please ensure Safari reader mode is OFF to view ingredients. Spread about 1 teaspoon of the cream cheese mixture onto each bundle of 3 asparagus pieces, and wrap with a slice of bacon. Served with salmon and tomatoes, oh and I added garlic sliced paper thin. Line a baking sheet with foil (greased) or parchment paper. Yum! These easy keto recipes are sugar-free, LCHF, and often paleo. This cheesy asparagus was absolutely delicious !! You can also try cheddar, swiss, gruyere, provolone, or pecorino romano. Click on the times in the instructions below to start a kitchen timer while you cook. Tastes + acts like sugar! How to reheat baked asparagus with cheese, asparagus, cheesy, gluten-free, keto, low carb, nut-free, sugar-free, vegetarian. Here are 3 of many amazing choices! Please DO NOT COPY/PASTE recipe instructions to social media or websites. Toss the asparagus with olive oil, sea salt, black pepper, and a teaspoon of Italian seasoning. Its just so darn easy to open the fridge or pantry and grab something, anything, so having recipes that are ready quickly and are low to no carb or keto friendly are a must. There is no doubt that veggies just taste amazing with cheese. If you’d like to prep things ahead, you can wash and trim asparagus in advance. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. I love that you added garlic powder! The best baked cheesy asparagus recipe - just 5 ingredients + 20 minutes! (And hey, I figured I could always make my favorite bacon wrapped asparagus if something else didn’t come to mind. How to make this easy Keto shrimp recipe faster: time-saving trick. That must have been awful. I could not stand asparagus before, but now look forward to it. Then, simply assemble and bake right before eating your asparagus with cheese. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Cheesy Baked Asparagus Storage Instructions. Found this recipe tried it immediately ❤️This was great I did add some very finely crumbled homemade bacon bits! Here are some of my favorites: If you need more ideas for what to do with asparagus, try topping it with some Greek yogurt Hollandaise sauce or make air fryer asparagus. Reheat this keto diet asparagus recipe in the microwave or a 350 degree F oven, until hot. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! I’m obsessed with asparagus and this made my favorite vegetable even better !! Our Keto Roasted Asparagus is a simple side dish that is bursting with flavor thanks to the addition of zesty lemon and parmesan cheese. Cheese is probably one of the most versatile additives to food, is keto friendly, and pretty much goes with anything and everything. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Yes, asparagus is keto friendly! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Hi DeAnna, A serving is 1/4 of the recipe. With Italian seasoning you should add some Pecorino Romano cheese — it is unbelievably good on top of the other cheeses. Love it. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. We'd LOVE for you to share a link with photo instead. Easy, quick side dish. Assemble – Mix minced garlic and cream together and pour over asparagus into baking dish. I liked the way the cheese is spread. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. The recipe card is below! Mix thoroughly and taste. Create a free account to save your favourites recipes and articles! If it’s too thick, add a little more cream or milk of choice. I would not recommend freezing this cheesy baked asparagus, as the texture of asparagus is not as crisp after freezing. Saute tender brussels sprouts with crispy bacon and a creamy cheese sauce for a … Read more Keto Garlic Parmesan Brussels Sprouts with Bacon. Place the bundles with the seam side facing down on the wire rack. Click underlined ingredients to buy them! Remove from the oven, drizzle with the olive oil, and sprinkle with Himalayan salt. Cook until the cheese is melted, about 2 more minutes. Cheesy Asparagus oven baked with garlic, heavy cream, and cheese for a delicious ooey, gooey and perfect side dish that is keto friendly and ready to be devoured. WOW !! This keto asparagus with cheese came about as a totally last minute idea. Place the cream and butter into a small sauce pan and gently heat up. . Nutrition is automatically calculated and isn't always accurate. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Keto Baked Cheesy Asparagus Recipe. Enter this easy asparagus keto recipe. ), and Italian seasoning. So glad you liked the recipe! Mmmm…mmm good! Recipe is awesome. The sauce … Roasted Asparagus with Parmesan Cream Sauce. It is perfect for those on a Ketogenic diet plan. I am so happy you liked it, Tessa! Each 1/2 cup of this veggie plain has just 1g net carb. Wash and prepare the fresh asparagus by cutting off the ends. Place in a 400 degree oven for 15 minutes. My food is now ridiculously salty! Don’t love asparagus? Keto Tuscan Chicken with Asparagus is an easy one pan low carb meal! Unfortunately I can’t provide support for 3rd party apps, but the nutrition info on the recipe card above is correct. Whisk together half-and-half, cornstarch, Italian seasoning, ground mustard, red pepper flakes, mozzarella cheese, and Parmesan cheese. There was enough for two bunches of asparagus, so next time I’ll make two and have leftovers. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. I’ve been in love with all the spring produce popping up as the weather warms up, so I picked up a bag of asparagus spears even before I knew what I’d do with it. Thank you so much! Simply line up the asparagus pieces parallel to each other and cut off the woody ends. Thanks for an easy to follow, simple recipe. Then add a little mayonnaise and Parmesan cheese on there to really round out the flavor profile. So good yum, The cheesy asparagus. Amount per serving. This baked cheesy asparagus recipe was originally published on May 12, 2017, and was republished in May 2020 to add useful tips. It was modified and made with parmesan cheese wisps and no Italian seasoning except for parsley. We've been making this Keto Tuscan Chicken with Asparagus on repeat lately because the one thing that my garden has in abundance right now is asparagus. And with only five ingredients, it’s probably one of the simplest ways to prepare asparagus. (You'll also get free recipes via email. roasted asparagus doused in delicious cheese, Trim your Asparagus to fit your glass baking casserole dish so the tip and the edge fit perfectly and lay flat without going over one another, Mix your whole cream and minced garlic in a bowl and dump over the top of your asparagus stalks, Season with a pinch of Cayenne (or up to 1 teaspoon if you like heat) and season with sea salt and ground pepper, Top with mozzarella, coating your asparagus evenly, Spread shredded Parmesan over the top of the mozzarella, Bake in 400 degree oven for approx 25 minutes, removing when tips of asparagus are done and cheese is slightly golden and bubbly, OPTIONAL: Cover in crispy bacon prior to serving. But I have also found that half my terrible eating habits have very little to do with my cravings and move to do with conveniences. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. It is coming Try Quinoa Tabbouleh or this keto Asparagus Avocado and Tomato Salad for a lighter compliment. That makes the best keto asparagus recipe in my book. And bonus, veggies covered in cheese are usually kid approved – or at least you can get a bite or two before you get a snide remark (I take the small wins). Required fields are marked *. Your email address will not be published. Place the asparagus on the baking sheet and drizzle with the melted butter. ; Keto Meatloaf is another simple staple that you will make time and again. All Rights Reserved. I used a blend of mozzarella and parmesan. I am so happy you liked the recipe. Ingredients: olive oil, asparagus spears, fresh baby spinach, eggs, Take a carrot pealer and shave the ends it works amazing and you get to save alot of your asparagus by not cutting the ends off.