Most people consume far more sodium than they need, placing them at risk of high blood pressure. 6. It is a colorless, caffeine-free, lemon, and lime-flavored soda manufactured by the Coca-Cola Company. 4. 6 High-Protein Soups You Should Make This Week For Weight Loss. Though Sprite Zero Sugar is sugar-free, the health effects of the artificial sweetener it contains have not been fully studied, and healthier substitutes exist. diagnosis or treatment. It was introduced in 1961 and in 2010, ranks as the No. Sprite Winter Spiced Cranberry infuses the crisp lemon-lime flavor of Sprite with a warm spice blend and tart Cranberry flavor. Just combine the first four ingredients, add the ice-cold sparkling water, stir gently and enjoy! Drinking plenty of water and choosing foods from a healthy mix of fruits and vegetables, lean meats, fish and dairy products will help keep you in optimal health and at a healthy weight. Please try again. of sugar. That's not all; you can also find 38 milligrams of sugar in there, too! Sprite has come out with a few alternates over the years, but for the most part, it has stayed backing the original. Weight Watchers Freestyle Points: 9. Does the Sprite taste good? Tiffany Haddish Made These Simple Changes To Get Her Best Body In Quarantine. So, the Sprite doesn’t have caffeine in it, but the source of energy in Sprite is a high sugar level. Sprites travel in swarms and can bite if provoked. If you are on a 2,000 calorie diet, a regular Sprite contains 7 percent of your recommended total daily calorie intake. The later is my concern as there are is always some out there that may find that what ‘everyone else’ find harmless is not the same for them whether real or perceived otherwise. Weight Watchers points for the full Zaxby's menu. McDonald’s Just Brought Back This Insane Menu Item For A Limited Time--People Are Freaking Out! Sprite contains 11 calories, 3.2 grams carbohydrates, 3.2 grams sugar and 5.8 milligrams of sodium. Sprite is a colorless, lemon and lime-flavored soft drink created by The Coca-Cola Company.It was first developed in West Germany in 1959 as Fanta Klare Zitrone ("Clear Lemon Fanta") and was introduced in the United States under the current brand name Sprite in 1961 as a competitor to 7 Up. SPRITE® ZERO SUGAR. I agree in general that Sprite (soft drink) is not necessarily a harmful thing taken in moderation by someone with no health issues. 00049000050172. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Its refreshing lemon-lime flavor tastes great whether it comes in a can, bottle, or from a fountain. Limitation of Sprite and other soda drinks: Although Sprite has a refreshing flavor, we can’t deny the side effects of the Sprite if used for a prolonged time. Yet, its high added sugar content can provide a quick boost of energy. Calorie-free options are available to those who prefer drinks without sugar. While Sprite is better than many other sodas and is free of caffeine, you still need to drink it in moderation. Privacy Policy The AHA suggests that women limit sugar intake to no more than six teaspoons daily, and men exceed no more than nine teaspoons. Although a regular Sprite can be part of your daily diet, it contains too much sugar for most Americans. Calorie-free options are available to those who prefer drinks without sugar. (Holy shit moment: This means Crystal Pepsi was the best Pepsi after all.) Excessive citric acid intake can cause tooth enamel erosion, which will eventually lead to tooth decay. Yet, its high added sugar content can provide a quick boost of energy. We took a deep dive into its ingredients list and found that Sprite is made with some unhealthy preservatives that can lead to a slew of health diseases. 9. Like citric acid, consuming too much sodium benzoate can cause health problems, like irritation in the mouth and hives! Health-O-Meter. Who says you can’t do more with less? Lightsey holds a Bachelor of Arts in communications, a Bachelor of Science in nursing, and a Masters of Science in nursing. Sprite is a caffeine-free lemon-lime soda. Taste-O-Meter. The One Type Of Supplement You Should Avoid At All Costs, According To Health Experts, 5 Things You Should Never Do First Thing In The Morning (If You Actually Want To Lose Weight), Why You Should Eat The Whole Egg For Weight Loss, According To A Dietitian, 8 Anti-Inflammatory Instant Pot Meals You Should Make For Weight Loss By The New Year. Sprite – Nutrition Facts and History. Sprite Zero, with no calories, is a good substitute for regular Sprite. Unless you live in a nutrition-deprived cave, you probably know that soda isn’t great for your body. In 2013 Sprite became the first Coca-Cola brand in Great Britain to use stevia, with Coca-Cola reformulating the core brand to use a sugar/stevia blend. 2020 Sodium benzoate is derived from petroleum, which has been linked to DNA damage and neurodegenerative diseases including Alzheimer's and Parkinson's diseases. Both regular Sprite and Sprite Zero contain no fat, making it a good choice for a low-fat diet. In the manufacturing of Diet Sprite, sugar or fructose is removed from the ingredients and replaced by a fake sugar, such as Splenda or aspartame, which is sweet to taste but has no calories. Vote: Healthy Unhealthy. In fact research has shown over and over again that there is a connection between soda consumption and weight gain. Appearing on LIVESTRONG.COM is for educational use only flavors are Sprite, Sprite and other scary health issues than teaspoons. Research has shown over and over again that there is against our fizzy! 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