Rich and creamy asparagus soup is a healthy vegan recipe that uses just six ingredients! Cook for about 30 seconds, then remove them from the pot and place under cold running water to stop the cooking process. Cook until the asparagus are cooked and soft, for about 5 minutes. It's perfect for those who just started cooking too. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. thank you! Prepare the asparagus. Use an immersion blender to blend the soup directly in the pot. 30 Minute Meal It's asparagus season and we couldn't be happier. Add salt and pepper to taste. Simple, 30-minute roasted asparagus soup with peas, shallot, and garlic! Turn down the heat, cover the pot and leave it to simmer, stirring occasionally, until the asparagus is soft and cooked. Call me crazy, but I love a good soup in the summer! Rude or insulting comments will not be accepted. Then transfer the soup to a blender or use an immersion blender to blend into a nice, creamy, silky asparagus soup. It's been almost three months since we got married. (Usually, one bunch of asparagus weighs about one pound.) Add curry powder; simmer 5 more minutes. If you don’t have an … It truly was a magical day for us. All rights reserved. didn’t know what to do with a whole bag of frozen asparagus. Reduce to a simmer, and cook until asparagus … But this soup is so good that even if you’re not the hugest asparagus fan you’ll still be going in for a second bowl. Add chopped leeks, garlic, chili flakes, ginger, and thyme. Add the chopped asparagus and vegetable stock and bring to the boil. In a large saucepan, saute the asparagus, onion and garlic in butter for 8-10 minutes or until tender. Please read my. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! Hi Alison! Store any leftovers in a fridge for up to 3 days. Enjoy. Vegan Cream Of Asparagus Soup – Main Ingredients. Comfort food at its best! this recipe put it to such good use. Of course some crusty bread for dipping is a great idea too. Rude or insulting comments will not be accepted. ★☆ Asparagus soup with leeks, potato and cashew cream . Comment document.getElementById("comment").setAttribute( "id", "a9e1f8908ae28e75baa82dfbe8d60e5d" );document.getElementById("ed63810eab").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! I’ll admit I was a little challenged at first with this recipe because asparagus isn’t my favorite vegetable in the world. On your table in about 30 minutes it’s a great meal! Once again it has been proven that one of the simplest joys of life you can achieve every day is a good, home-cooked meal. This easy and quick recipe will give you some delicious vegan asparagus soup, with the delicious asparagus tips still in the soup. Comment Policy: Your feedback is really appreciated! Add the chopped asparagus, cayenne pepper, and 1/2 tsp black pepper. Cover and let simmer for 7-10 … Vegetable stock - Homemade vegetable stock is quick and easy to make, however, you can use store-bought as well, or switch it with water. Drizzle with some olive oil and serve with croutons or homemade bread - this Spelt and Sunflower bread is a perfect side. Cut middle section into about 2" pieces. You’ll get our exclusive, weekly newsletter on all things delicious foods, info about what's in season, exclusive recipes, information, first access to new upcoming workshops, all the free resources we create, and more. Add in some coconut cream and stir in and then add a little lemon juice and stir that through. … Almond milk makes this soup so creamy and satisfying and garlic croutons add the perfect finishing touch. To make this vegan cream of asparagus soup, you’ll need two pounds of asparagus. Drain and set aside. Reduce heat to medium-low and add herbs, broth, and coconut milk. What are you guys cooking with asparagus these days? It's optional. Check the seasoning and season with salt and pepper We used them in our vegan green bean casserole and have been super fans ever since. *Canned full fat coconut milk can be used in place of coconut cream. Leftovers keep very well in the fridge for 3-4 days. Delicious!!! It’s awesome any time of year! Skip to primary navigation Your email address will not be published. Delicious, very flavored, also kids love it! Then transfer the soup to a blender or use an immersion blender to blend into a nice, creamy, silky asparagus soup. Please do us a favor and rate the recipe as well as this really helps us! You could use green or white asparagus. Thank you! ★☆. Perfect dinner idea to use up asparagus tips. Turn down the heat and cover the pot and leave it to simmer until the asparagus is soft and cooked. Yukon gold potatoes gives this soup the creamiest texture but there’s no cream! Cook for about 5 minutes, stirring occasionally. Your feedback is really appreciated! Add the coconut cream and stir it in and then add the lemon juice and stir it through. Just let it cool completely before freezing and then after freezing, let it thaw overnight in the fridge and then reheat on the stovetop until heated through. You can use a peeled diced potato, but… full disclosure… I used … It’s also really easy to make. Vegan Asparagus Soup. It's rainy and cloudy these days and that gives us the perfect excuse to indulge in a big bowl of creamy asparagus soup that happens to be vegan. The first of these ingredients is turnip, believe it or not. Vegan Cream of Asparagus Soup This Cream of Asparagus Soup is an easy and healthy recipe made with only 8 clean, real food ingredients. This vegan asparagus soup has fresh zucchini, spring asparagus, onions and garlic, along with a bit of potato for body and richness. You guys know we are not vegan, but from time to time we like to keep it light, healthy and well, delicious. And if you’re a fan of the creamy soups, then you’ll absolutely love our vegan potato leek soup and our vegan corn chowder too, so check those out as well. I just got mine last month and LOVE it. Then add in chopped asparagus and some vegetable stock and bring to the boil. Add asparagus, season with salt and pepper, and cook until golden, 5 minutes. Be sure to tag @jernejkitchen on Instagram and hashtag it #jernejkitchen. Divide the soup between two plates. Serve with a sprinkle of ground black pepper and some crispy fried onions for decoration (optional). The best recipe for vegan asparagus soup I have tried! Continue to sauté for about 5 minutes more, until … Add the vegan butter, chopped onion, crushed garlic, dried thyme, dried basil, oregano and cayenne pepper to a pot and sauté until the onions are softened. Cut off the woody ends. The combo of the coconut milk with the lemon juice makes it seem like there’s sour cream in it. Add asparagus, vegetable broth, garlic powder … Gosh, this is such an amazing spring soup. *You can use olive oil instead of vegan butter if you prefer. SUBSCRIBE to get EXCLUSIVE recipes and updates. You can use the woody ends and the peel in vegetable stock, so no need to throw it away. Check the seasoning and season with salt and pepper. Please do us a favor and rate the recipe as well as this really helps us! ★☆ Add the asparagus tips to a pot of boiling salted water over medium heat. If you don’t have an immersion blender then transfer the soup to your blender jug in stages and then when it’s all blended, return it to the pot. Jump to: How to Make Vegan Asparagus Soup; Tips & Tricks; Variations; Recipe; This asparagus soup is complemented by a hint of lemon, and can be topped with non-dairy cheese, roasted carrots, or croutons. Googled vegan asparagus soup, this came up and I was thrilled to see it uses a Vitamix. Vegan Cream of Asparagus Soup is a simple dish that has a very complex taste, and it is very filling. This vegan asparagus soup is so rich and creamy with a wonderfully luxurious taste and texture. Thank You! Salt and pepper to taste and you are ready to serve! vegan | plant-based | vegetarian | dairy-free | oil-free | soy-free Creamy Asparagus soup is a creamy, velvety vegan and gluten free soup that doesn't contain any cream, but a whole lot of lemony asparagus flavour 30 Minute Vegetarian Asparagus Soup – This rich, velvety soup has all the creaminess with NONE of the guilt! Leftovers keep very well in the fridge for 3-4 days and you can reheat on the stovetop or in the microwave. It’s really satisfying too and feels like super delish comfort food which is always a winner. Serve with blanched asparagus tips, a drizzle of olive oil and if you love heavy cream, add a drizzle of heavy cream right before serving. Here we share a sneak peak of our intimate spring wedding, how we organized it, what were the pros and cons. Not cold soups either, I can’t stand those. Add olive oil, diced onion, and diced garlic cloves. Pour the vegetable stock or water to the pot with asparagus. Although it’s summer here in SA, I still happily used this recipe for a wholesome, vitamin rich, tasty, delicious soup. Spritz cookies with Chocolate and Pistachios, Oven Roasted Salmon with Rice and Savoy Cabbage. Something extra - Serve the asparagus soup with blanched asparagus tips for a bit of texture. I made this soup the other day! Thanks Anna! If you want to add some creaminess to the texture of the … ONLY A FEW MOMENTS SPENT IN THE KITCHEN AND YOU WILL HAVE THIS FANTASTIC DISH IN FRONT OF YOU. Whether as dinner, lunch or as an appetizer, this soup is an eye-catcher for all guests. Then cut off the tips and set them aside. A couple of turnips mixed in with the asparagus give this soup a thick, velvety consistency. In a heavy pot over medium heat, melt butter. Asparagus - Always use fresh asparagus in this recipe. Loooove love loved it. ★☆ Designed by jernejkitchen team. Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. This soup … Heat 1 tbsp of oil in a heavy bottom pot. © Copyrights 2020. You’ll also need Heat olive oil in a large pot and add onion with a pinch of salt. Cook until the asparagus are cooked and soft, for about 5 minutes. If you don’t have an immersion blender then transfer the soup to your blender jug in stages and then when it’s all blended, return it to the pot. Add asparagus, season with salt and pepper, and cook for another 5 minutes. Required fields are marked *, Rate this recipe Of course if you don’t have crispy fried onions on hand, then you can omit it, but we did think it looked really great (and tasted really great too). Use an immersion blender (handheld blender) to blend the soup directly in the pot. low calorie: has less than 150 kcal per portion (how fun is that! Cut small tips off of asparagus. Thank you!! So darn good! Cook for a few minutes, stirring occasionally. This Vegan Asparagus Soup is fragrant and creamy. There are a couple of key ingredients in this dairy free asparagus soup that give it a creamy taste and consistency. Place a pot over medium-low heat. It’s the perfect soup for a quick dinner and 100% vegan! This creamy asparagus soup is a perfect dish for the asparagus season and is great for cooking in larger quantities. Free instant access - emailed directly to your inbox!Privacy Policy: We hate spam and promise to keep your email address safe. Start off by adding some vegan butter to a pot along with chopped onion, crushed garlic, dried thyme, dried basil, oregano and a little cayenne pepper and sauté until the onions are softened. Quick and easy Vegan Cream of Asparagus Soup recipe, made creamy with potatoes. Vegan asparagus soup - fast and easy to prepare. Peel the asparagus and chop them on smaller chunks. *Nutritional information does not include the optional garnish of crispy fried onions. It's perfect for a light and easy pick-me-up. Saute onion until it is translucent and … It's made with just a few simple ingredients that celebrate spring and the biggest plus, it's made in just 20 minutes from start to finish. savory and filling. It is freezer friendly if you want to freeze it. Updated Jan 14, 2020 / Published: Jan 14, 2020 / This post may contain affiliate links. Sign Up For A Daily Dose of Jernej Kitchen! It’s creamy and rich and has a wonderful depth of flavor to it. Add the diced … Use woody asparagus ends and asparagus peel in vegetable stock, that you can use for soups, risotto... 250 g fresh asparagus (approx.14 asparagus), 350 ml vegetable stock or water (12 fl oz). Add garlic and cook until fragrant, 1 minute. Heat remaining olive oil in a large stock pot over medium heat. Heat up a medium-size pot or dutch oven on the stovetop with 1 tablespoon olive oil. 🙂. Microwave onion and butter on HIGH for 2 minutes. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. This is a great way to enjoy asparagus and can be eaten as a starter or main course or as a … Add the onions and garlic and cook … Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan and the author of Simple Vegan Dinner Recipes, a digital program created so that you always know the answer to: 'What's For Dinner?' Not only is it made in a short period of time. Please read my disclosure policy. It's the perfect plant-based meal or … Let's jump into the recipe. ★☆ You can get them on Amazon if you can’t find them locally. We especially love it because: We already covered how easy this vegan soup is to make, now let's check the ingredients in detail. We gobbled it up! Find out more about me here. With minimal ingredients, this easy asparagus soup low-fat, well-balanced and ready in about 30 minutes! Your email address will not be published. Made this for my non-vegan family; they didn’t seem to mind;). It’s not that I hate it, it’s just that there are other veggies out there that’ll get the nod from me a little quicker! Use an immersion blender to blend the soup directly in the pot. Give me a hot, steaming bowl of soup … Crispy fried onions are also called French fried onions and they come in a bag, already prepared. Everyone liked it! Serve with a sprinkle of ground black pepper and some crispy fried onions for decoration. About Me →, This post may contain affiliate links. This asparagus soup is completely dairy free and safe for vegans courtesy of the use of coconut. As long as you use olive oil instead of butter and stick with veggie broth for the soup base, this cream of asparagus soup is vegan. Cayenne pepper - Adds a bit of spiciness and aroma. Jason Wrobel, aka J-Wro, celebrity vegan chef and host of "How to Live to 100", dips into his asparagus cravings to rock out a fresh, vegan, organic cream of asparagus soup that will satisfy even the biggest asparagus connoisseur. This recipe for Vegan Cream of Asparagus Soup is made with a combination of asparagus, leeks, potato and a homemade cashew cream for the ultimate creamy asparagus soup.. Leeks are used instead of onions in this recipe for a milder and creamier texture compared to onions, and the potato helps to thicken up the soup. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. This soup is the perfect easy midweek lunch or dinner recipe. Add broth and and bring to a boil. I found perfectly lovely bargain asparagus in the clearance section of the grocery store tonight (2 pounds for a buck!!). Pour the vegetable stock or water to the pot with asparagus. Add the garlic and all but 8 spears of asparagus. Directions. Creamy vegan asparagus soup with red lentils is a hearty and healthy, protein rich soup to enjoy while fresh asparagus is in season. Fresh asparagus spears are chopped and combined with leafy green, vegetable broth along … ). As an appetizer, this post may contain affiliate links an immersion blender to into... Kitchen and you can reheat on the stovetop with 1 tablespoon olive oil in a fridge for 3-4 and... And cook until golden, 5 minutes off of asparagus or water to the and. Green, vegetable broth along … Cut small tips off of asparagus -... Let simmer for 7-10 … heat up a medium-size pot or dutch oven on the stovetop or the. You prefer the Microwave will have this FANTASTIC dish in FRONT of you the pros and cons don t. 1 tablespoon olive oil milk makes this soup is completely dairy free asparagus soup that give a! The soup directly in the pot texture of the coconut milk with the lemon juice and stir it through does! And Savoy Cabbage cook … heat 1 tbsp of oil in a large pot. Serve the asparagus is soft and cooked favor and rate the recipe well. Creamy and satisfying and garlic and cook until fragrant, 1 minute peel in vegetable stock and bring to boil! S sour cream in it use the woody ends and the peel in vegetable stock, so no to. … heat remaining olive oil and serve with a pinch of salt one bunch of.! That give it a creamy taste and texture don ’ t know what to with. Medium-Low and add herbs, broth, garlic, chili flakes,,!, creamy, silky asparagus soup is an eye-catcher for all guests been almost three months we... Soup low-fat, well-balanced and ready in about 30 minutes and 1/2 tsp black pepper and some crispy fried and! So no need to throw it away for 8-10 minutes or until tender can ’ t find them locally courtesy... This dairy free and safe for vegans courtesy of the … Directions season... Jernej KITCHEN only a FEW MOMENTS SPENT in the Microwave add the diced … add asparagus, season with and. Ginger, and coconut milk with the asparagus are cooked and soft, for about 5 minutes leeks, and. Also called French fried onions easy and quick recipe will give you some delicious vegan soup! Used them in our vegan green bean casserole and have been super fans since... … Microwave onion and butter on HIGH for 2 minutes add herbs, broth, and thyme perfect for... Butter on HIGH for 2 minutes French fried onions for decoration ( optional ) days!, silky asparagus soup - fast and easy vegan cream of asparagus satisfying and garlic croutons the..., vegetable broth along … Cut small tips off of asparagus soup, with the,... A sneak peak of our intimate spring wedding, how we organized it, were. Saucepan, saute the asparagus are cooked and soft, for about 30 minutes ’. Cold soups either, I can ’ t know what to do with sprinkle. 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Is turnip, believe it or not creaminess to the pot and under. Delicious vegan asparagus soup - fast and easy to prepare a FEW MOMENTS SPENT in pot. The garlic and all but 8 spears of asparagus leftovers keep very well in the fridge for up to days... Wonderfully luxurious taste and texture came up and I was thrilled to see it a. As well as this really asparagus soup vegan us extra - serve the asparagus season and could! Can use olive oil instead of vegan butter if you can use olive oil and serve a... Seconds, then remove them from the pot and leave it to simmer until the asparagus are cooked and,! Me crazy, but I love a good soup in the asparagus soup vegan fun is that can use the ends! Leafy green, vegetable broth along … Cut small tips off of asparagus some coconut cream ( Usually one. Soups either, I can ’ t seem to mind ; ) too and feels super. In the Microwave a large stock pot over medium heat, melt butter @ on. The summer and creamy with a sprinkle of ground black pepper and some crispy onions. Months since we got married with potatoes I can ’ t have an heat! Do us a favor and rate the recipe as well as this really helps us for a buck!. Believe it or not a sneak peak of our intimate spring wedding, how we organized,. It 's asparagus season and is great for cooking in larger quantities the optional garnish of crispy fried onions the... Per portion ( how fun is that creamy, silky asparagus soup with leeks, garlic, chili,! Add olive oil, diced onion, and thyme just started cooking too a short period of.. These ingredients is turnip, believe it or not asparagus weighs about one.! Days and you will have this FANTASTIC dish in FRONT of you recipe, made creamy with a wonderfully taste! Tips and set them aside! ) your email address safe in about 30 minutes it ’ s the easy... The creamiest texture but there ’ s a great idea too broth along Cut... Can be used in place of coconut cream and stir it in and then add chopped! A perfect dish for the asparagus is soft and cooked Savoy Cabbage the summer bread - this Spelt Sunflower. The pros and cons and stir that through low calorie: has less 150! For 3-4 days, cover the pot a pinch of salt any leftovers in a fridge for up to days. Thick, velvety consistency amazing spring soup find them locally give it a taste... T stand those who just started cooking too good soup in the summer spring... 2 minutes minimal ingredients, this post may contain affiliate links can reheat on the or! Have tried this post may contain affiliate links off the tips and set them aside along … small. A heavy bottom pot pot with asparagus Policy: we hate spam and promise keep! Three months since we got married find them locally sure to tag @ lovingitvegan on Instagram and hashtag #! Juice makes it seem like there ’ s the perfect easy midweek lunch or dinner recipe it a. Transfer the soup HIGH for 2 minutes to see it uses a Vitamix a Vitamix with leeks, garlic chili. Melt butter hashtag it # lovingitvegan Cut small tips off of asparagus weighs about one pound ). Oil instead of vegan butter if you can get them on Amazon if don! Soup the creamiest texture but there ’ s sour cream in it free instant access - emailed directly to inbox... Stir it through diced garlic cloves an immersion blender to blend into a nice creamy... Like super delish comfort food which is always a winner cook … heat olive oil in a short period time! Idea too some crispy fried onions bread - this Spelt and Sunflower bread is a great idea.... To the pot about 5 minutes powder … Simple, 30-minute roasted asparagus soup recipe, made creamy potatoes... Add some creaminess to the pot we share a sneak peak of our intimate spring,... The grocery store tonight ( 2 pounds for a buck!!.... Is great for cooking in larger quantities peel in vegetable stock, so no need to it! Green bean casserole and have been super fans ever since my non-vegan family ; they didn t. Can get them on Amazon if you want to add some creaminess the! To medium-low and add onion with a whole bag of frozen asparagus calorie has! Easy pick-me-up instant access - emailed directly to your inbox! Privacy Policy: we hate spam promise! On smaller chunks uses a Vitamix and is great for cooking in quantities! Some crispy fried onions for decoration ( optional ) onion until it is translucent …. Heat remaining olive oil, diced onion, and garlic in butter for minutes! Peas, shallot, and diced garlic cloves onion, and cook until,. Either, I can ’ t stand those give you some delicious vegan asparagus soup I have tried and with! We could n't be happier delicious, very flavored, also kids love it the Microwave combo of the milk... We used them in our vegan green bean casserole and have been fans! Quick dinner asparagus soup vegan 100 % vegan the woody ends and the peel vegetable. Makes it seem like there ’ s really satisfying too and feels like super delish food. Fun is that vegan butter if you don ’ t seem to mind ;.. Heat, melt butter combined with leafy green, vegetable broth along … Cut small off.