Good luck! 1.9 g. Protein. Infos nutritionnelles du/de la flounder fillet. The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Consigner un aliment. Nutrition To illustrate, fillet (175 g) flounder has about 123 calories. © 2013-2020 Inlivo.com. KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz). Cancelling Subscriptions, (% of daily value based on 2000 calories per day). À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. 38. LOG. Baked or Broiled Flounder Other common serving sizes 1 cubic inch, with bone (yield after bone removed) 1 oz, with bone (yield after cooking, bone removed) 1 cubic inch boneless 1 oz, with bone (yield after bone removed) 1 oz boneless (yield after cooking) 1 oz boneless 100 g 1 fillet … Fat. Cooked Flounder Other common serving sizes Calories. Rich in vitamins and minerals (13%/cal) - a good source of Selenium, Vitamin B12 and Phosphorus. Calories per: ounce | single piece | steak . Objectifs quotidiens. Fat. There are 173 calories in 1 fillet of Baked or Broiled Flounder. 6.24 g. There are 38 calories in 1 ounce of boneless Cooked Flounder. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Terms & Conditions There are 103 calories in 4 ounces of boneless Flounder. Connexion. 1 / 67g restant(e)s. Sodium 2,200g. Get full nutrition facts and other common serving sizes of Flatfish (Flounder and Sole Species) including 3 oz and 100 g. All Rights Reserved by Inlivo and its data providers. View Diet Analysis Close. Protein in a 3-Ounce Grilled Flounder. Get full nutrition facts for 1 fillet Cooked Flounder, Halibut and plan your meals using our online calorie counter and nutrition facts finder. There are 91 calories in 100 grams of Flounder. Flounder Fillets, Kroger, 12 oz. The American Heart Association recommends eating baked or grilled fish at least two times each week, or about 7 ounces per week. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Mrs. Paul's Lightly Breaded Flounder Fillets, Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Sea Best - Flounder Fillet. There are 26 calories in 1 ounce of boneless Flounder. We are currently developing Inlivo for Android. Flounder (Fillet, Meat) Vs Mackerel - Nutrients Analyze At first glance, you can see that in flounder is much less calories than in mackerel. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). All trademarks, copyright and other forms of intellectual property are property of their respective owners. View Diet Analysis Close. Get full nutrition facts and other common serving sizes of Baked or Broiled Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Contact Fish. Calories in 1 fillet Cooked Flounder - 173, Halibut. Seafood. Blog Fresh Flounder Fillet. Calorie breakdown: 12% fat, 0% carbs, 88% protein. Cookies There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder. LOG. Calories per: ounce | single piece | steak. 0 %--Glucides. 0.12 g. Protein. In particular, fillet (106 g) swordfish has about 153 calories . Valori nutrizionali e informazioni nutrizionali per plk great-value-frozen-flounder-fillet-1-fillet-4-oz. 89 % 19g Protéines. Flounder has 70 kcal per 100g and mackerel 205 kcal per 100g so it is pretty easy to calculate that the difference is about 193 %. According to the U.S. Department of Agriculture Nutrient Data Laboratory, one 4-oz 1 2. fillet of flounder, or about 127 g of flounder, contains about 19 g of protein, and one 3-oz. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! 2,000 calories a day is used for general nutrition advice. DIET ANALYSIS; COACHING; MY HEALTH; MY PLAN; PREMIUM; LOGIN SIGN UP NOW. 3.29 g. Carbs. Eating grilled flounder is a heart-healthy way to incorporate essential nutrients into your diet. 58. Raw Flounder Fillets Kroger 1 fillet 90.0 calories 0 grams carbs 1.5 grams fat 19.0 grams protein 0 grams fiber 65.0 mg cholesterol 0 grams saturated fat 330 mg sodium 0 grams sugar 0 grams trans fat. It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). One fillet of flounder is typically about 3 to 4 oz., slightly larger than the size of a deck of cards. It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Fried Battered Flounder Other common serving sizes Calories. About FLOUNDER FILLET, UPC: 075391060780; FLOUNDER FILLET, UPC: 075391060780 contain(s) 71 calories per 100 grams or ≈3.527 ounces [ price]; Ingredients: FLOUNDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE). To show you what does it mean, medium size smoked salmon (247 g) has about 289 calories . Portion : 4 oz. This item has no fiber content (0% of DV/100g). 230 Cal. It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics Lipides 66g. Calorie breakdown: 47% fat, 15% carbs, 37% protein. Get full nutrition facts and other common serving sizes of Fried Battered Flounder including 1 cubic inch, with bone of and 1 … 100g of flounder has about 70 calories (kcal). Flounder Fillets, Kroger, 12 oz. Calorie breakdown: 30% fat, 1% carbs, 69% protein. Manufacturer: NOT A BRANDED ITEM Food category: Frozen Fish and Seafood A few foods with a name containing, like or similar to FLOUNDER FILLET, UPC: 075391060780: In a 1 fillet flounder ( 1 Fillet ) there are about 173 calories out of which 50 calories come from fat. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). About FLOUNDER FILLETS, UPC: 075391044209; FLOUNDER FILLETS, UPC: 075391044209 contain(s) 106 calories per 100 grams or ≈3.527 ounces [ price]; Ingredients: FLOUNDER, SODIUM TRIPOLYPHOSPHATE (ADDED TO RETAIN MOISTURE) Manufacturer: Beaver Street Fisheries Food category: Frozen Fish and Seafood A few foods with a name containing, like or similar to FLOUNDER … 1.2 g. Carbs. Privacy Policy View Diet Analysis Close. Rich in vitamins and minerals (23%/cal) - a good source of Selenium, Phosphorus and Vitamin B12. 5 g. There are 58 calories in 1 ounce of boneless Fried Battered Flounder. Rich in vitamins and minerals (360.6%/cal). Get full nutrition facts and other common serving sizes of Flounder including 1 oz, boneless and 1 serving. Thank you for your interest. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Rich in vitamins and minerals (62.5%/cal) - a good source of Copper, Selenium, Phosphorus, Vitamin B12, Vitamin C and Zinc. Manufacturer: NOT A BRANDED ITEM Food category: Frozen Fish and Seafood A few foods with a name containing, like or similar to FLOUNDER FILLET, UPC: 075391060780: Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz). There are 20 calories in 1 ounce, with bone of (yield after cooking, bone removed) Baked or Broiled Flounder. Nutrition Facts; For a Serving Size of (g) How many calories are in Raw Flounder Fillets? There are 58 calories in 1 ounce of boneless Fried Battered Flounder. Trova calorie, carboidrati e contenuti nutrizionali per plk great-value-frozen-flounder-fillet-1-fillet-4-oz e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. Calories per: ounce | single piece For example, steak (70 g) shark meat has about 91 calories. KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Please join our mailing list to be notified when Inlivo becomes available for Android. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). There are 38 calories in 1 ounce of boneless Cooked Flounder. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Portion : 1 fillet. Flounder Fillets, 16 oz. Get full nutrition facts and other common serving sizes of Baked or Broiled Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). There are 26 calories in 1 ounce of boneless Flatfish (Flounder and Sole Species). By joining the list you automatically enter a raffle to win some great prizes. 11 % 1g Lipides. Gorton's Gorton's - Breaded Flounder Fillet. fillet or 85 g of flounder provides about 13 g of protein. There are 25 calories in 1 ounce, with bone of (yield after bone removed) Baked or Broiled Flounder. Get full nutrition facts and other common serving sizes of Flounder including 100 g. Calories per: ounce | single piece | fillet | steak. 90 Cal. Compteur de calories et programme de régime en ligne gratuits. Nutrition. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. 90 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. LOG. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 100g of shark meat has about 130 calories (kcal). Rich in vitamins and minerals (360.6%/cal). The total fat content of 1 Fillet 1 fillet flounder is 5.51 g. Within the fat content, a 1 fillet flounder contains 1.13 g of saturated fat, 0 g of trans fat, 1.59 g of polyunsaturated fat and 2.11 g of monounsaturated fat. Premium S'inscrire. About FLOUNDER FILLET, UPC: 075391060780; FLOUNDER FILLET, UPC: 075391060780 contain(s) 71 calories per 100 grams or ≈3.527 ounces [ price]; Ingredients: FLOUNDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE). For a more nutritious diet, select foods that fall on the right half of the map. There are 38 calories in 1 ounce of boneless Baked or Broiled Flounder. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la flounder fillet ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. Calories in fillet (113 g.) - 90 cal. Objectif en calories 1,910 cal. Perdez du poids en suivant rapidement et facilement votre consommation de calories. , with bone of ( yield after cooking, bone removed ) Baked grilled... Fillet ( 175 g ) swordfish has about 130 calories ( kcal ) ) Flounder has 70. Added sugar ( e ) s. sodium 2,200g Sole Species ) Battered Flounder ( 106 g has. Which 50 calories come from fat sodium, cholesterol, saturated fat and added sugar size of a of! Boneless and 1 serving of Baked or Broiled Flounder * the % Daily Value ( ). 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A raffle to win some great prizes and other forms of intellectual property property! 88 % protein, cholesterol, saturated fat, cholesterol, saturated and! Fillet ) there are 26 calories in 1 fillet Flounder ( 1 fillet Cooked Flounder, Halibut 360.6 % )!